The Journey Begins

This is the blog of Dr. Dino Pappas, DC, MS, ATC, CSCS, ACP, cert MDT. Dr. Pappas is a sports chiropractor, certified athletic trainer, certified strength and conditioning specialist, husband, father, chef, adventure & travel junkie. He can be reached via email at drdinopappas@gmail.com and at 708-275-1459. His passion is improving health and human performance by using conservative based treatments like manual therapy, manipulation, rehab exercises, advice, special testing & lifestyle recommendations to help you achieve excellence. His main clinical interest is the Pain 2 Performance model where he lays out strategies that take you from zero to hero. These strategies help you navigate the path of pain 2 performance. He has worked with all types of patients from average Joe/Jane to weekend warriors to amateur athletes to Olympic and professional athletes. The doctor believes in honest communication & patient empowerment. *** Please note: The opinions, commentary and topics reflected in these posts represent those of Dr. Pappas and ARE NOT reflective of any entity, agency or company that Dr. Pappas may have an affiliation with. *** View all posts by Dr. Dino Pappas, DC, MS, ATC, ACP, CSCS, cert MDT,